Meet Sandra
Welcome to Fitness with Sandra, where your journey to a healthier and happier you begins! With over 20 years of passion for fitness and nutrition, Sandra is dedicated to making fitness enjoyable and empowering for everyone. As a certified Personal Trainer through ISSA and a Zumba instructor she’s ready to help you become the best version of yourself. Join us and let's achieve your fitness goals together!
Questions or comments?
Email: FitSandra17@gmail.com
1-1 PERSONAL TRAINING IN-PERSON, VIRTUAL OR MOBILE
Welcome to Fitness with Sandra! Here, we offer personalized training and nutrition guidance designed specifically for your goals. Whether you're aiming for weight loss, muscle gain, enhanced flexibility, or improved balance, we will help you achieve your best self. Everyone's journey is different and requires a personalized plan.
Don't have time for in-person visits or are virtual sessions not for you? No problem, we will come to you. No excuses, just results!
Let’s embark on this fitness journey together!
Contact us today for more information about personalized 1-on-1 training sessions tailored specifically for you or your loved one. Discover the ultimate in fitness with our personalized training and nutrition guidance, available in-person, virtually or our mobile service will come to you. Whether you prefer the motivation of face-to-face sessions or the convenience of online coaching, we've got you covered.
BOOK YOUR GROUP CLASS HERE
Zumba
Saturdays 10:00am
Toning
Lower Body
Mondays 8:00am/11:15am
Upper Body
Wednesdays 11:15am
Thursdays 8:00am
What is zumba
Welcome to our Zumba fitness program! Get ready to groove to the infectious rhythms of Latin and international music as you dance your way to better health. Our classes blend exciting dance movements with a high-energy atmosphere, ensuring a fun and effective workout experience. Join us and discover how fitness can be both exhilarating and enjoyable!
are toning classes for me?
Perfect For
Those who want fun quick cardio, but put extra emphasis on lifting weights and sculpting to define those muscles!
How It Works
The challenge of adding resistance by using body weight, weights and suspension bands helps you focus on muscle groups, so you (and your muscles) stay engaged!
Benefits
Weights enhance your sense of coordination, while toning target areas, including arms, core and lower body.
Join Sandra's Toning class for an energetic start with lively music that sets the mood. You’ll engage in a dynamic routine featuring calisthenics, resistance bands, and weights, followed by a comprehensive full-body stretch. This balanced approach will help you sculpt and define your muscles while enhancing your strength, flexibility, and overall fitness. Get ready to feel leaner and stronger with every session!
Client Stories
Jackie C.
I enjoy taking Sandra's Saturday Zumba class because its a good form of exercise, it's fun to dance, and she breaks down the steps to make it easier for all of us. With each week I feel more comfortable with the songs and moves thanks to Sandra who make it look so natural and easy.
Wendy E.
I'm a procrastinator but, Sandra's class has helped me finally follow through on my fitness goals, no pressure and at my own pace!
Fidelma R.
Love, Love, Love going to Sandra's Zumba classes with my neighborhood friends, my daughter, and her friends! Super fun and it really is a great work out! You don't have to be Latina to get your Zumba on! Thanks Sandra for your motivation, instruction, and just making it FUN! Come on - Join us!
Lose yourself in music....
Find yourself in shape!
Questions?
Contact:
FitSandra17@gmail.com
Let me help you achieve your fitness goals for a healthier body and mind!
- Fitness with Sandra