Get ready to unleash your full potential with our all-in-one workout! We blend cardio, muscle conditioning, balance, and flexibility to create a dynamic fitness experience. You'll have a blast while breaking a sweat! Join us and elevate your fitness journey today!
Meet Sandra
Welcome to Fitness with Sandra, where your journey to a healthier and happier you begins! With over 20 years of passion for fitness and nutrition, Sandra is dedicated to making fitness enjoyable and empowering for everyone. As a certified Personal Trainer through ISSA and a Zumba instructor she’s ready to help you become the best version of yourself. Join us and let's achieve your fitness goals together!
Questions or comments?
Email: FitSandra17@gmail.com
1-1 PERSONAL TRAINING IN-PERSON, VIRTUAL OR MOBILE
Welcome to Fitness with Sandra! Here, we offer personalized training and nutrition guidance designed specifically for your goals. Whether you're aiming for weight loss, muscle gain, enhanced flexibility, or improved balance, we will help you achieve your best self. Everyone's journey is different and requires a personalized plan.
Don't have time for in-person visits or are virtual sessions not for you? No problem, we will come to you. No excuses, just results!
Let’s embark on this fitness journey together!
Contact us today for more information about personalized 1-on-1 training sessions tailored specifically for you or your loved one. Discover the ultimate in fitness with our personalized training and nutrition guidance, available in-person, virtually or our mobile service will come to you. Whether you prefer the motivation of face-to-face sessions or the convenience of online coaching, we've got you covered.
BOOK YOUR ZUMBA CLASS HERE
Zumba
Saturdays 10:00am
What is zumba
Welcome to our Zumba fitness program! Get ready to groove to the infectious rhythms of Latin and international music as you dance your way to better health. Our classes blend exciting dance movements with a high-energy atmosphere, ensuring a fun and effective workout experience. Join us and discover how fitness can be both exhilarating and enjoyable!
are strength training classes for me?
Perfect For
Those who want fun quick cardio, but put extra emphasis on lifting weights and sculpting to define those muscles!
How It Works
The challenge of adding resistance by using body weight, weights and suspension bands helps you focus on muscle groups, so you (and your muscles) stay engaged!
Benefits
Weights enhance your sense of coordination, while toning target areas, including arms, core and lower body.
Prepare to enjoy Sandra's classes perfect for anyone wanting to become stronger, leaner, and healthier! You'll participate in an energetic routine that combines calisthenics, resistance bands, and weights, up with a thorough full-body stretch. This method will assist you in sculpting and defining your muscles improving your strength, flexibility, and overall fitness. Feel amazing and look great with each session!
Client Stories
Briana T.
Sandra is an amazing coach and motivator! I've been doing one-on-one personal training sessions with her, and the transformations in my body have been remarkable. She also has extensive knowledge about nutrition. Her workouts, while challenging, are genuinely enjoyable! Thank you, Sandra!
Wendy E.
I've often battled procrastination, but thanks to Sandra's class, I've finally reached my fitness goals in a relaxed manner and at a pace that suits me!
Fidelma R.
Love, Love, Love going to Sandra's classes with my neighborhood friends, my daughter, and her friends! Super fun and it really is a great work out! You don't have to be Latina to get your Zumba on! Thanks Sandra for your motivation, instruction, and just making it FUN! Come on - Join us!
Lose yourself in music....
Find yourself in shape!
Questions?
Contact:
FitSandra17@gmail.com
Let me help you achieve your fitness goals for a healthier body and mind!
- Fitness with Sandra